Let's Talk Hawk is written in black and gold in a speech bubble

Ongoing, Various Days and Times
Virtual During Fall 2020

Let's Talk, Hawks! is a way to an opportunity to have a brief, informal, confidential, anonymous conversation with a university therapist.
(Through the University Counseling Service)
University Counseling Service

On Demand

Self-paced resources about Coping Through COVID-19
Support Groups

Ongoing, Various Days and Times

Drop in for a support group! Meet with others with similar issues or problems in their lives who are helping each other cope.
water droplet hitting water

Ongoing, Various Days and Times

Mindfulness for College Students Retreat
Student Wellness

Ongoing, Various Days and Times

Additional events through Student Wellness


Wellness Wednesday

It’s important to take care of your whole self!

Check back for specific tips, tricks, and resources to help you improve your overall wellness.

fall calendar

Thanks to for the inspiration!

Self-Care Bingo: dance, enjoy a meal, 3 breaths, disconnect 1 hour, sing, meditate, nap, remember something good, plan menus.

Thanks to Canva for the great template!
UI Student Health YouTube
Self Care Exercise Guide.


UI College of Pharmacy Recipes

We're sharing the recipes that our students and staff have shown us this semester via Zoom. Enjoy!

Let us know if you have a recipe you'd like to share with us on future calls! Email