Event Date: 
Monday, February 15, 2021 - 5:00pm to 6:15pm
Monday, February 22, 2021 - 5:00pm to 6:15pm
Monday, March 1, 2021 - 5:00pm to 6:15pm
Monday, March 8, 2021 - 5:00pm to 6:15pm
This event
Description: 

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Join us this Spring on Zoom!

The Koru Mindfulness program…

  • is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • is taught in small groups

Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/

 

Contact: 
Haley Hines

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at 3193355827 or haley-hines@uiowa.edu.